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This session’s all about getting quicker off the mark, sharper on your feet, and more explosive around the contest.
We’ll run through short, focused drills that work on acceleration, change of direction, first-step speed, and reactive movement — all built for what actually happens in a footy game.
This session runs for 45 minutes.
This session’s all about getting quicker off the mark, sharper on your feet, and more explosive around the contest.
We’ll run through short, focused drills that work on acceleration, change of direction, first-step speed, and reactive movement — all built for what actually happens in a footy game.
This session runs for 45 minutes.