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Recovery sessions are run at my place, using my private pool setup to help you pull up better after games or training.
It’s low-key, but effective — focused on loosening up the body, reducing soreness, and getting you moving again. We’ll use a mix of light movement, stretching, mobility work, and pool-based recovery (like walk-throughs, contrast work, or just relaxing the legs).
It’s not overcomplicated — just what works to help you feel fresh for the week ahead.
This session runs for 20-30 minutes.
Recovery sessions are run at my place, using my private pool setup to help you pull up better after games or training.
It’s low-key, but effective — focused on loosening up the body, reducing soreness, and getting you moving again. We’ll use a mix of light movement, stretching, mobility work, and pool-based recovery (like walk-throughs, contrast work, or just relaxing the legs).
It’s not overcomplicated — just what works to help you feel fresh for the week ahead.
This session runs for 20-30 minutes.