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At Elite Performance AFL Coaching, we don’t just focus on training hard, we focus on recovering smart. Our Recovery Boot Sessions are designed to speed up your body’s bounce back after big sessions, heavy games, or long weeks on the track.
Boost circulation – delivering fresh oxygen and nutrients to tired muscles.
Reduce muscle soreness & swelling – easing the pain from intense training or match day.
Flush out waste products – clearing lactic acid and reducing fatigue.
Faster recovery = more consistency – back training sooner, sharper, and with less risk of burnout or injury.
At Elite Performance AFL Coaching, we don’t just focus on training hard, we focus on recovering smart. Our Recovery Boot Sessions are designed to speed up your body’s bounce back after big sessions, heavy games, or long weeks on the track.
Boost circulation – delivering fresh oxygen and nutrients to tired muscles.
Reduce muscle soreness & swelling – easing the pain from intense training or match day.
Flush out waste products – clearing lactic acid and reducing fatigue.
Faster recovery = more consistency – back training sooner, sharper, and with less risk of burnout or injury.