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The Standard Program is designed for athletes looking to build a strong physical foundation through structured strength and conditioning training.
This program focuses on improving:
Strength and power
Speed, agility, and movement efficiency
Athletic resilience and durability
Overall physical performance for football
All tracked on Jayden’s personalised app
Athletes can choose from 8, 16, or 24-week blocks, making this program ideal for pre-season or in-season development.
Includes:
Strength & Conditioning training only
Structured programming delivered over 8, 16, or 24 weeks
Progressive, age-appropriate training blocks
Suitable for developing and competitive athletes
The Elite Program is designed for athletes wanting to take their game to the next level by combining physical development with technical skill execution.
This program includes everything in the Standard Program, plus a dedicated kicking development program to improve efficiency, consistency, and confidence by the foot.
Includes:
Strength & Conditioning training
Dedicated kicking program
Technical skill development alongside physical training
A more holistic approach to performance and game impact
In person, weekly 45-minute sessions
All tracked on Jayden’s personalised app
Available in 8, 16, or 24-week blocks, the Elite Program is ideal for athletes serious about maximising both their physical output and on-field performance.
The Standard Program is designed for athletes looking to build a strong physical foundation through structured strength and conditioning training.
This program focuses on improving:
Strength and power
Speed, agility, and movement efficiency
Athletic resilience and durability
Overall physical performance for football
All tracked on Jayden’s personalised app
Athletes can choose from 8, 16, or 24-week blocks, making this program ideal for pre-season or in-season development.
Includes:
Strength & Conditioning training only
Structured programming delivered over 8, 16, or 24 weeks
Progressive, age-appropriate training blocks
Suitable for developing and competitive athletes
The Elite Program is designed for athletes wanting to take their game to the next level by combining physical development with technical skill execution.
This program includes everything in the Standard Program, plus a dedicated kicking development program to improve efficiency, consistency, and confidence by the foot.
Includes:
Strength & Conditioning training
Dedicated kicking program
Technical skill development alongside physical training
A more holistic approach to performance and game impact
In person, weekly 45-minute sessions
All tracked on Jayden’s personalised app
Available in 8, 16, or 24-week blocks, the Elite Program is ideal for athletes serious about maximising both their physical output and on-field performance.